90 Meetings In 90 Days
90 Meetings In 90 Days Early Sobriety
Early sobriety can be an exciting time and getting to 90 meetings in 90 days will get you off to a great start.
As the initial surge of recovery from addiction brings fresh energy, new discoveries and a sense of hopefulness you will feel alive again.
After months or years of frustration and despair, your initial clean and sober time can be used for reflective contemplation and for forming healthy habits.
Many who are new to recovery find this time invigorating, and they cherish the opportunity to get a second chance and create a world full of possibilities.
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90 Meetings In 90 Days – Pitfalls
Early sobriety can also have many pitfalls. During this time, people in recovery tend to be particularly vulnerable to outside influences.
They often do not yet have the insight to know when they are in danger of relapse.
Many people find that the energy they initially had for recovery can quickly get sapped away by competing interests, or by early setbacks.
The promise of early recovery is precious, but is also quite fragile.
To counter the potential for derailment of early sobriety, many experienced people in recovery recommend that newcomers attend 90 12 step meetings in 90 days.
Popularly abbreviated as 90 meetings in 90 days as well as 90 in 90, this recommendation helps create an important framework for earlyrecovery participants.
It helps them get a sense of what level of commitment they will need to embark upon a successful recovery journey.
90 meetings in 90 days is a common mantra among experienced members of Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), and with good reason.
Attending 90 meetings in 90 days helps people in the initial stages of recovery maximize their chances for healthy and sustainable living.
Why is it Effective
To understand why 90 in 90 days might be effective, it helps to know how addiction develops. Addictive habits are formed over time, and with repeated actions.
According to the leading theories on the biology of addiction, each drink or hit sends streams of dopamine flowing into the middle part of the brain, into an area called the nucleus accumbens.
This area is responsible for processing reward and pleasure, and as the brain gets more exposure to the substance or activity, the reward system gets more and more activated.
As the brain adapts itself to try to get more of the reward, the nucleus accumbens begins to exert major influence on the rest of the brain, governing its thoughts, and eventually directing the movements and actions of the body.
Over time, this repeated exposure to addictive substances reshapes, remodels and redirects the brain, and it begins to steer huge resources toward the pursuit of the addictive substance.
The end result is that the brain defaults to classic addictive behavior, which has now become much more difficult to stop.
There is now a hijacked, enslaved brain now working on behalf of your addiction instead of for you.
When your brain has established a condition as normal, it adapts and then fights to keep it that way.
That feature of your brain can be extremely helpful if you are in danger or if you have little access to food or water. But in addiction this tendency can be rather dangerous.
It can lead to resistance to making healthy changes, and such resistance tends to make unhealthy behaviors more likely.
Often, addictive behavior is only broken by major consequences — the well-known phenomenon of “hitting rock bottom.”
Do Not Hit Rock Bottom
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90 Meetings In 90 Days – Flip the Script
The concept of 90 in 90 flips the script on this tendency. Through repeated, intentional actions, it allows your brain to get unhooked and to begin working in your favor again.
Experienced AA and NA members recommend 90 meetings in 90 days because it is easy to remember, easy to begin and incredibly effective.
Here are some insights into why it’s so effective:
- It’s a SMART goal. SMART goals, popularized in the 1980s in the world of management consulting, are goals that are specific, measurable, attainable, relevant and time-limited.
Attending meetings 90 times in 90 days is:
- Specific: Unlike more vague goals like losing weight or cleaning your house, this goal is very clear: You will go to 90 12-step meetings in 90 days.
- Measurable: If you’re in early recovery, it is of critical importance that you have an objective measure of your progress. New participants often use a 90 meetings in 90 days sign-in sheet with each meeting they attend. Others use a 90 meetings in 90 days tracker, either in print using a notebook or using a mobile app to document progress.
- Attainable: 90 meetings in 90 days can sound daunting, but the commitment is about 11 hours per week. If you’re in early recovery, it’s likely that, during active addiction, you put far more time developing your addiction or recovering from its effects. It took time and resources to create the habit. Undoing the damage from this habit means dedicating time, energy and effort to self-improvement.
- Relevant: During the early period, recovery must be a priority for newcomers, because patterns of sobriety have not yet been stablished. Failure to do this often creates opportunity for relapse. New members of the recovery community are encouraged to utilize their zeal and hopefulness during the early phases of recovery, and create productive actions with them.
- Time-limited: The goal is to be completed in 90 days.
Evidence Based Addiction Treatment
It’s evidence-based. The concept of 90 meetings in 90 days has been well studied. To be clear, very few studies have been done on this specific number of days or meetings, or on the effect of being 90 days sober from alcohol or drugs.
However, the broader point is well-established: The more meetings a person in recovery attends in the first three months, the greater the odds that person will abstain from alcohol during those three months.
Some of the most well-established addiction research indicates that attendance at 12 step meetings is a strong predictor of future abstinence. People who attend meetings tend to stay sober.
The more meetings they attend, the more sobriety they tend to accumulate. Researchers believe that this happens because attendance at meetings promotes self-efficacy: The ability to have faith in one’s abilities and two Execute one’s responsibilities with meaning and purpose.
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90 Meetings In 90 Days – The Skills
The skills tend to translate: Attending meetings with this type of frequency requires skills that unnecessary to successfully navigate other aspects of life. First, attending 90 meetings in 90 days requires you to budget your time and energy.
You will also need to be flexible. Even if you plan to have the time available to commit to 90 meetings in 90 days, you may not always be able to attend one meeting per day.
Sometimes, you may have to double or triple up on meetings to stay on pace. You’ll also have to develop a system of accountability. Whether using a sign-in sheet or a 90 meetings in 90 days tracker, it is important to maintain an objective record of your involvement.
his will help you avoid falling into the trap of self-delusion, which can make you believe that you are participating more than you actually are and have you less prepared to face triggers and stressors.
Such diligent efforts tend to have significant rewards. Some of those rewards are quite tangible. The receipt of the 90 days sober coin is among the most meaningful for many people with long-term recovery.
Frequent attendance at meetings can quickly build a deep reservoir of emotional and spiritual support. The more you attend, the more likely you are to be trusted by other experienced members who can make themselves available to you.
Frequent attendance at meetings also tends to promote a sense of self-worth, a quality that is often lost during active addiction.
Is 90 in 90 right for You
Rebuilding positive habits takes time. For many in recovery, going to 90 meetings in 90 days is an integral part of the process of reestablishing those habits.
Attending meetings can help you in practical, emotional, organizational and spiritual ways. You’ll build new, meaningful relationships.
You’ll learn how to earn the trust from others that perhaps you’ve been desperately seeking. You’ll learn how to budget your time and energy.
You’ll glean the rewards from a dedicated and disciplined effort. You’ll regain a sense of value that might have been lost.
Most importantly, you’ll start your recovery journey in a way that shows promise, demonstrates commitment and allows you to sustainably improve.
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90 Meetings In 90 Days – Treatment Options
If you’re looking to begin your recovery with a 90 in 90, contact us today for information on how to get started.
Our experienced and caring staff can you show you how to connect with meetings in your area and help you understand what to expect from this part of your recovery process.
We can’t wait to help you.
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