Feeling Broken
Overcoming a Broken Feeling and Finding Help
Table of Contents
We’ve all felt broken at some point in our lives. It’s a feeling of emotional turmoil, feeling completely overwhelmed by sadness and despair. We may feel like we’re not worthy of being loved or capable of achieving anything worthwhile. It might have started with an event that triggered the feeling – such as the death of a loved one, a breakup, or another form of betrayal.
Or maybe it built up over time, feeling like you aren’t enough or never will be enough for anyone to love you truly and unconditionally.
Whatever the cause, feeling broken can be debilitating and all-encompassing. When you’re feeling this way, it can feel impossible to see any hope for recovery or resolution – but there is a way to feel whole again.
Keep reading to learn more about the ways to repair your psyche and soul if you are feeling damaged, and how Emerald Isle Health & Recovery can assist you in this journey!
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What does it mean to feel broken?
At its core, a broken feeling means feeling emotionally overwhelmed and unable to cope with everyday life. It can manifest in physical symptoms too – such as fatigue, feeling down, or being overly sensitive to criticism. Someone who believes they are a broken person might also suffer from depression, anxiety, or low self-esteem.
They may think about themselves critically and judge their own worth harshly. Feeling broken can often lead to feelings of loneliness, hopelessness, and isolation as well as difficulty sleeping and concentrating on tasks at hand.
What causes someone to feel like a broken person?
Feeling like a broken person comes down to your experiences, both past, and present. In some cases, feeling broken can stem from feeling disconnected from people, and feeling like you don’t belong in the world.
Trauma or difficult life experiences can also cause someone to feel broken. It could be due to an abusive relationship or feeling like you’re constantly being judged for who you are or what you do. It might even just be when you feel overwhelmed by the daily tasks of life and feel like your efforts are never enough.
How does trauma contribute to feeling broken?
Trauma is defined as a deeply distressing or disturbing experience. Traumatic experiences can range from obvious and extreme forms of violence, such as physical abuse or sexual assault, to subtler forms of trauma, such as enduring extensive periods of neglect or being exposed to severe emotional conflicts within the family home.
Trauma is a very personal experience and its impact can differ greatly from one individual to another. For example, two people may go through the same traumatic event but respond differently; one person may be able to move on relatively easily while the other may continue struggling with overwhelming emotions for years.
When someone experiences trauma, it can feel like the world as they know it has been uprooted and that their life is never going to return to what it once was. This feeling of helplessness and despair can be overwhelming and have a significant impact on an individual’s mental health.
It’s important to remember that while trauma may cause us to feel broken, it is possible to heal and reclaim our lives. It all starts with acknowledging that the trauma occurred and taking steps to address it in a healthy manner. This may involve seeking professional help, such as counseling or therapy, or engaging in self-care activities, like mindfulness meditation or journaling.
Emerald Isle is proud to offer a variety of trauma treatment programs, from inpatient trauma rehab to outpatient intensive trauma therapy, to help you process traumatic events and move into new ways of living.
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How can I stop feeling broken?
The first step is to recognize that feeling broken isn’t something that will go away on its own – it needs to be addressed head-on in order to truly recover from this feeling. This can start with making a conscious effort to reach out for help, whether that’s professional therapy, support groups or simply reaching out to people in your life that you trust.
It’s also important to focus on self-care and practicing healthy habits. This is a form of healing, as it will help you cultivate a feeling of self-love and acceptance that can eventually lead to feeling whole again. Talking through your feelings with someone who will listen and provide support can help too – it can be hard to open up about feeling broken, but talking about it often helps with processing the emotions in order to move forward.
A Safe Environment for You to Heal
Seeking professional therapy can provide the most comprehensive recovery process for feeling broken due to its structured approach and tailored advice from an experienced therapist. It allows for deeper exploration into the causes of feeling broken, enabling individuals to uncover what is really at the root of feeling this way. It can also provide useful strategies and coping mechanisms to help manage emotions in a healthier, more constructive way.
So feeling broken is an experience that many of us will have to go through at some point in our lives – but it doesn’t mean you’re stuck feeling this way forever. With the right support network and recovery process, feeling broken can eventually become feeling whole again. It’s all about understanding yourself better, developing healthy habits and gradually learning to accept who you are. The journey won’t be easy but it is possible to make your way back from feeling broken.
If feeling broken is something you’re currently struggling with, we are here to support. We understand it can be difficult, and we care about your wellbeing. Reach out to Emerald Isle Health & Recovery today and get the help you need to start feeling whole again.
4 Ways of Finding meaning when you are in so much pain
Finding meaning in life when you are in emotional pain can be an incredibly difficult and daunting task. But, it doesn’t have to be something that’s completely out of reach. With a little effort, understanding, and care, it is possible to use your emotional pain as a journey towards finding meaningful purpose in life.
Work through your feelings
The first step to finding meaning in life when you are in emotional pain is to accept and work through your feelings. It’s important to acknowledge, explore, and express your emotions in order to gain a better understanding of what’s causing your pain. During this process it can be helpful to talk with someone who is supportive and understanding, such as a therapist, family member, or close friend.
Identify how to find joy and fulfillment
The next step is to try and identify the areas in your life that bring you joy and fulfillment. It can be helpful to think back to times when you have felt happy and contented. Reflect on what activities made you feel this way, such as hobbies, sports, or being with friends. Once you can identify activities that bring you pleasure, it creates a sense of purpose and direction.
Practice self-care
It is also important to practice self-care during this time. Taking care of yourself helps to cope with emotional pain and can bring a sense of comfort. This could be spending time in nature, reading a book, taking up a new hobby, or engaging in any activities that bring you joy.
Practice gratitude
Finally, understanding and practicing gratitude can be beneficial for finding meaning in life when you are in emotional pain. Being thankful for the good things in life helps to shift your perspective from a place of negativity to a place of appreciation. Cultivating an attitude of gratitude can also open up opportunities to find purpose and meaning in life.
Finding meaning in life when you are in emotional pain is a journey. It may not be easy, but patience, understanding, and some self-care can help to offer comfort during difficult times. Remember that your emotions are valid and just because you’re feeling emotionally overwhelmed now doesn’t mean it will last forever.
Thinking positive thoughts to combat feeling broken
Positive thoughts can have a powerful impact on our lives. They can help stop us from feeling so broken, even if we do feel broken. Positive thinking can help piece us back together and make us feel whole again. Negative thoughts, on the other hand, can lead to a downward spiral of despair and can make it much harder for us to find our way back to a positive, healthier mindset.
We all have bad days, but we don’t have to let negative thoughts take hold. Instead of allowing yourself to be overwhelmed by doubts and worries, focus on the positive aspects of your life. Think about the people who love and care for you, the positive experiences you’ve had, and the things that make you happy.
No matter how difficult it may seem, try to think positive thoughts every day. When something bad happens, instead of dwelling on it, look for ways to cope with the situation and move forward. Recognize and accept that you can’t change the past, and focus on positive steps you can take to make your future brighter.
When positive thoughts become part of your daily routine, it will be easier to notice and appreciate all the good things in life. You’ll start to feel more positive about yourself and your ability to handle any situation that comes your way. You’ll also have the strength to keep going and make positive changes in your own life, which will help you feel more content and fulfilled.
How mental health rehab can help you if you feel broken
Attending a mental health rehab can be an invaluable tool for those feeling broken. It provides an environment where individuals are able to take time away from the daily stressors and pressures of life in order to focus on healing and restoring their emotional well-being. The goal of any rehabilitation program is to empower individuals with coping strategies, educational tools, and other resources to help them manage their mental health.
It can be difficult to take the first step in seeking treatment, but it’s important to remember that you are not alone and there is help available. What makes a mental health rehab so effective for those feeling broken is the individualized care tailored to each person’s unique needs. Professionals are trained to provide compassionate and empathetic support in a safe and secure environment.
At a mental health rehab, individuals will have access to evidence-based treatment programs such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), which can be incredibly helpful in understanding underlying issues and triggers. They can also benefit from activities such as meditation, yoga, art therapy, and group therapy sessions which provide an opportunity to explore feelings and behaviors in a supportive setting.
In addition to these therapeutic modalities, individuals will also have access to essential medical care. This medical care may include medication management, physical examinations, lab work, and other medical services as needed. Medication can be an important component of treatment, helping to manage symptoms (if appropriate) and stabilize the individual’s mental health.
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Envision a New Future for Your Life
You don’t have to live your life forever feeling broken. If you’ve experienced difficult life events and find that your inner world is in turmoil, it is time to consider attending Emerald Isle Health & Recovery.
Having access to a mental health professional at all times in a safe and calming environment can help you to process difficult life events, boost your self-esteem, lift self-doubt, find healthy relationships again, and ultimately feel joy.
Reach out now for a confidential discussion of your options and start on a path to recovery from your past with Emerald Isle today!