Addiction Aftercare, Addiction Recovery, Addiction Treatment, Love and Sobriety, Mental Health, Sobriety
What Are Sober Supports?
Recovery takes time, and there’s always a chance that relapse may occur. However, part of the journey to recovery is having the right kind of support network to help. The overall responsibility will always be with the recovering person, but the task does require help from external sources. Friends and family provide some of that… Read More
Addiction Aftercare, Addiction Recovery, Addiction Treatment, Mental Health, Sobriety
What Is the Mind and Body Connection?
Have you ever thought that your brain plays a much larger part in your wellness than just your mental health? Medical professionals would agree. The mind-body connection is the feedback loop between your thoughts and your feelings. “Feeling” here doesn’t mean the emotions you feel, but rather your physical condition. When you feel a certain… Read More
Addiction Recovery, Mental Health, Psychosis
What Is Psychosis?
Psychosis is a catch-all term that refers to when a person loses touch with reality. When a person is in the grips of psychosis, it’s nearly impossible to tell the difference between reality and what’s in their heads. In popular culture, many people associate psychosis with other mental illnesses, but it can also be a… Read More
Fresh News, Mental Health
What Is Pathological Grief Disorder?
The grief process looks a little different for everyone. There is no timetable that you can put on it. Individual reactions to grief manifest in many ways. It took me many years to get over my brother’s tragic death. It crippled every aspect of my life and had me in a cycle of depression that… Read More
Alcohol Addiction, Alcohol Rehab, Alcoholism, College Substance Use, Mental Health
The Alcohol and Depression Connection
I used to drink to feel better. I needed to get that immediate relief and escape from my everyday life. It led me to a crippling alcohol addiction that lasted years and drove away a lot of cherished people in my life. I am still working to make up for the wrongs that I committed… Read More
Addiction Recovery, Addiction Treatment, College Substance Use, Mental Health, Sobriety
Marijuana and Depression: Using MMJ to Self-Medicate
We think of marijuana as a harmless substance, but it quickly led me to harder drugs that nearly took my life. The great people at Emerald Isle were able to get me through my struggle and open my eyes to the dangers of gateway drugs like marijuana. I’ve always dealt with depression off and on… Read More
Addiction Aftercare, Addiction Treatment, Mental Health, Sobriety
Radical Acceptance
Acceptance as a Method for Recovery If you are addicted to drugs or alcohol, you have a very real need to change. Otherwise, you may end up exposing yourself to severe or even fatal health consequences. Quite often, people in this dire situation deny the reality of what is happening to them. This denial can… Read More
Mental Health
Automatic Thoughts: How to identify and fix them
The Impact of Negative, Habitual Thinking The vast majority of people have significant control over their day-to-day thought processes. This means that they can choose what they think about and how they think about it. However, everyone also experiences automatic thoughts. These thoughts do not fall under your conscious control. Instead, they operate at a… Read More
Holiday Stress, Mental Health
Seasonal Affective Disorder Self-Care
Coping With The Effects of SAD Do you find yourself feeling sad or depressed as winter approaches each year? If so, you may have a case of seasonal affective disorder, or SAD. SAD is a serious illness that requires the attention of a mental health professional. However, if you have this disorder, you can also… Read More
Mental Health, Psychosis
Mental Health Awareness
The Importance of Mental Health to Your Daily Well-Being The ways you think and feel play an essential role in your day-to-day reality. Thoughts and emotions that support well-being can have a tremendously positive influence on your outlook. In stark contrast, feelings and thoughts that diminish well-being can leave you in a negative, vulnerable state.… Read More
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