Importance of Individual Therapy for Addiction in Surprise, AZ
Individual therapy for addiction in Surprise, Arizona, may play a crucial role in your struggle for sobriety.
With help, you will receive truly personalized care for your unique situation.
In turn, this personalized treatment will make it easier for you to move forward with your recovery goals.
Individual therapy gets its name because of its setting.
Sessions of this kind of treatment include only you and your therapist.
This approach has important advantages for addiction rehab.
When combined with other forms of treatment, it provides help for even the most severe substance problems.
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Basics of Addiction Therapy
Along with medication, therapy is one of the approved treatments for substance problems.
The type of therapy used in these circumstances is known as behavioral therapy.
It is called this because it aims to change your everyday relationship with drugs and alcohol.
These changes will help you achieve a wide range of goals while in addiction treatment. That includes:
- Strengthening your desire to achieve sobriety
- Improving your ability to stick to your recovery plan
- Getting a better understanding of how addiction works
- Increasing your ability to resist substance cravings
- Learning how to avoid situations that increase your substance risks
- Adding a self-help program to your recovery toolkit
There are two basic options for addiction therapy: individual sessions and group sessions.
As we have seen, individual therapy is a one-on-one form of care.
In contrast, group therapy includes at least one other person besides you and your therapist. Every participant spends part of a session talking with their caregiver.
The rest of the time is spent talking together as a group.
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What Takes Place in Individual Therapy for Addiction in Surprise?
What can you expect in a session of individual therapy for addiction in Surprise, AZ? The specific details will vary for each person. However, some general guidelines apply that apply in most situations.
At the beginning of therapy, your therapist will focus on learning more about you. This makes it possible to customize every aspect of your care. Getting to know you involves learning the details of your personal history. It also involves taking a closer look at your current, day-to-day lifestyle.
In addition to learning more about you, your therapist will explain how your treatment works. That includes a general overview of what will happen in the coming weeks. It also includes a discussion of the real-world goals of therapy.
One of the key principles of one-on-one therapy is privacy. That means that only you and your therapist will know the details of what happens in your sessions.
This approach is essential for a couple of reasons. First, it helps you build up trust in your therapist. In turn, this trust helps the two of you build a strong working relationship.
With this kind of relationship in place, you will likely find it easier, to be honest and get into the process.
How often will you take part in therapy? Most people participate once a week in sessions lasting half an hour to an hour. Your treatment plan may include more than one kind of therapy.
This means that you may spend more time in weekly individual sessions.
Some people only participate in one-on-one therapy during part of their stay in addiction treatment. However, others participate throughout their time in rehab. Your therapist will let you know which of these approaches applies to you.
The Role of Individual Therapy for Addiction in Surprise, AZ
Individual therapy can be key to your treatment for drug or alcohol problems. However, most plans are not based entirely on this form of help. In addition to one-on-one sessions, most treatment plans include group therapy sessions. Why? Group therapy often provides benefits that individual therapy cannot.
For example, group sessions allow you to interact with others who are in substance recovery. Other important benefits include:
- Providing you with needed support during addiction treatment
- Improving your ability to socialize in positive ways
- Reinforcing your ability to meet your goals while in recovery
- Offering positive examples of effective recovery behavior
- Increasing the odds that you will get and stay sober
All these outcomes enhance the value of individual therapy’s personalized approach.
- Safely complete substance withdrawal
- Keep your substance cravings in check
- Avoid drug or alcohol relapses
Examples of Individual Therapy
What are the possible options for individual therapy? The list of choices will depend on your circumstances. However, two of the most common options are cognitive behavioral therapy and dialectical behavior therapy.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy, or CBT, helps you fundamentally change substance-related thinking and behavior. In this way, it helps you maintain sobriety long after you leave your rehab program.
Individual CBT is known to have a beneficial impact on substance treatment. In some ways, it may be superior to other options.
This is true, in part, because it can produce positive results in a relatively short amount of time.
Dialectical Behavior Therapy
Dialectical behavior therapy, or DBT, is like CBT in many ways. However, it is used in different circumstances. Specifically, it helps people dealing with both substance problems and additional mental illness.
As a rule, these people need a high level of care to recover. DBT plans include both individual and group sessions.
Program Options for Individual Therapy for Addiction in Surprise, AZ
If you are severely affected by addiction, you can expect to go through individual therapy in an inpatient rehab program. Programs of this type provide you with 24/7 care.
This level of care is the best option for dealing with major substance problems. Even if your problems are not severe, you may decide inpatient care is the best choice for you.
Individual therapy is also an option in outpatient rehab.
There are several kinds of outpatient programs available. Some require you to participate for up to 20 hours a week. Others call for a much lower level of weekly participation.
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Get More Information on Individual Therapy for Addiction in Surprise, AZ
If you are suffering from drug or alcohol problems, you need to do everything you can to recover.
Otherwise, you may find yourself trapped in a long, downward spiral of addiction.
Fortunately, you have many treatment options available, including individual therapy.
Individual therapy provides you with one-on-one access to your therapist.
This kind of setting allows your therapist to focus on your specific recovery needs.
Such targeted help may make all the difference in maximizing your recovery odds.
Confidentiality is the watchword for one-on-one therapy sessions.
The details of what happens are for you and your therapist alone.
This level of privacy sets the stage for a trusting relationship during your treatment.
And when you feel that trust, your chances for a successful outcome only grow.
It is common to receive individual therapy in one session per week.
Each session typically takes 30 minutes to an hour to complete.
Be aware that your treatment plan may include two or more types of therapy.
If that is the case, you will devote more of your week to this form of care.
Cognitive behavioral therapy is often used in one-on-one sessions.
If you suffer from additional mental illness, your plan may include dialectical behavior therapy.
Other options are also available.
Your doctor will help you put together a plan that provides you with the most benefits.
Need more information on the ins and outs of individual therapy? Emerald Isle is standing by to help you today.
Use our trusted expertise to gather the details on all available therapy options.
And when you are ready to start treatment, you can take full advantage of our comprehensive addiction programs.