What Is Individual Therapy for Addiction in Sun City
Anyone with serious substance problems in a candidate for individual therapy for addiction in Sun City. Individual therapy features one-on-one sessions between you and your therapist. This personalized setting provides important benefits in your quest for sobriety.
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What is Therapy
- Everyday stress
- Trauma caused by specific events
- Major mental illness
- Sexual or relationship difficulties
Just as importantly, therapy helps you recover from drug or alcohol addiction.
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Individual Versus Group Therapy
There are two main formats for addiction therapy: group and individual therapy. In group therapy, you receive treatment together with other people. During a group session, your therapist will spend some time talking to individuals. However, much of the time is dedicated to larger discussions.
In contrast, individualized therapy involves just you and your therapist. There are several reasons for choosing this approach, including:
- More time for you to talk about issues that matter most to you
- A greater opportunity to examine your emotional responses and thoughts
- A chance for your therapist to focus more closely on your personal situation
- A greater ability for your therapist to give you detailed, personalized care
It is important to note that group therapy also provides important benefits. For this reason, many people in substance rehab take part in both individual and group sessions.
What Happens in Individual Therapy for Addiction in Sun City
Psychotherapy often takes place at a center for individual and family therapy. The basic format for both forms of therapy is the same. That includes therapy sessions held once weekly. It also includes a time limit of 30 to 60 minutes for each session.
When you first start individual therapy, your therapist will spend time getting to know you. This typically means discussing details of your background and current situation. At the same time, your therapist will let you know what to expect during treatment. This back and forth is extremely important. Why? It helps create a trusting relationship between you and your therapist. In turn, trust plays a major role in making therapy effective.
Trust in individual therapy is also based on confidentiality. The things you discuss during treatment are private. This guarantee of privacy makes it easier to relax and talk honestly about addiction and other issues.
Not everyone stays in individual therapy for the same amount of time. In some cases, therapy lasts for a relatively brief period. In other cases, it lasts for much longer. For some people, therapy becomes part of a regular routine.
Types of Individual Therapy
Individual therapy is available in a variety of forms. When you enter treatment, your doctor can help decide which options work best for you. You may also take part in several kinds of therapy while recovering from addiction. These are some of the most widely used techniques.
Behavioral therapy is an active process that helps you change unhealthy attitudes about drugs and alcohol. This form of therapy can also help you learn how to cope with everyday temptations to drink or use drugs. In addition, behavioral therapy can:
- Increase your willingness to commit to sobriety
- Make it easier for you to follow your addiction treatment plan
- Show you how to take advantage of 12-step groups for recovery support
The individual therapy definition includes multiple types of behavioral therapy. Depending on the source of your substance problems, you may need options such as:
- Cognitive Behavioral Therapy or CBT
- 12-step facilitation therapy
- Motivational enhancement therapy
Your treatment team will help you match your therapy choices to your needs.
Emotionally Focused Therapy for Individuals
Your treatment plan may also include something called Emotionally Focused Therapy or EFT. This treatment is well-known for its usefulness in couples’ therapy. However, it also provides a benefit in individual therapy.
EFT helps you resolve emotional issues that cause serious friction in your relationships. Such issues can play a significant part in supporting or triggering substance problems. Specifically, EFT focuses on emotional insecurity. During treatment, you will learn how to:
- Become less defensive with your partner
- Increase your emotional accessibility
- Accept and trust the validity of your emotional reactions
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Other Therapy Options
Other forms of individual therapy are sometimes used in addiction rehab. For example, you may need some type of sex therapy. Individual sex therapy addresses a range of concerns, including:
- Sexual intimacy problems
- Performance anxiety
- Lack of adequate sexual education
- Communication issues with your partner
Sex therapy is highly personalized. Your therapist will develop a customized plan that addresses your issues.
You may also need individual therapy for relationship issues. This approach is similar to couples’ counseling or family behavior therapy. However, it gives you space to work on relationship concerns on your own.
Mental Illness and Individual Therapy for Addiction in Sun City
Many people in substance rehab also suffer from mental illness. This means that mental illness treatment often plays a big part in addiction recovery. In these situations, a prime option for effective care is DBT or Dialectical Behavior Therapy. Benefits of DBT for addiction and mental illness include:
- A greater ability to regulate your emotions
- Greater stability in high-stress situations
- Increased mindfulness or mental focus
- Improved interpersonal skills
Covering the Cost of Treatment
You can usually pay for individual therapy near you through health insurance. However, not everyone has the same kind of policy. You may also run into other problems. For example, it can be hard to tell exactly what your policy covers.
Need help determining your insurance coverage? Just use Resurgence’s convenient online verification tool. Our experts use the information you enter to help navigate the details of your policy. In turn, this adds to your peace of mind. We also have payment options for anyone not covered by insurance.
Learn More About Individual Therapy for Addiction in Sun City
Individual therapy for addiction helps you recover from serious substance problems. It does so by providing key benefits such as:
- More time to discuss the details of your situation
- Customized feedback from your therapist
- Confidentiality when discussing sensitive or personal issues
Individual therapy does not conflict with group therapy. In fact, the two approaches are commonly used together.
One-on-one sessions usually take place once a week, and can last as long as an hour. At the start of therapy, you will spend time getting to know your therapist. Your therapist will also take time to get to know you. The bond formed between you has a major positive impact on your treatment.
Your Addiction Recovery Plan
Your addiction recovery plan may include several kinds of therapy. Options include behavioral therapy and EFT. They also include sex therapy and relationship therapy. Your treatment team will help you make the best choices for your unique needs.
In addition to addiction, individual therapy can help you address mental illness. This is important since addiction and mental health issues often occur together. DBT provides targeted help for people dealing with both issues.
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Individual Therapy at Emerald Isle
Health insurance is often used to pay for individual therapy and other addiction treatments. Do you have concerns about your coverage? Emerald Isle has tools to help clarify your situation. We also offer payment methods above and beyond insurance.
To learn more about individual therapy for addiction, just call us today at 844-396-8090. Our staff of specialists is committed to supporting your recovery. That is why we offer premium, convenient care in Sun City.