An Emphasis on Your Personal Situation

Individual therapy for mental health in Surprise, AZ is a key resource for personal well-being. This kind of therapy differs from group therapy in important ways. It places an emphasis on the specifics of your personal situation. This focused approach helps you recover from even the most serious mental health issues.

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What Is Individual Therapy for Mental Health in Surprise, AZ

Therapy or psychotherapy is a commonly used form of mental health treatment. You may also hear it referred to as talk therapy. Therapy helps you deal with a broad range of personal and interpersonal issues. A short list of these issues includes:

  • General problems that make daily life less pleasurable
  • Recent traumatic events such as divorce or the death of someone you love
  • Childhood traumas such as physical or sexual abuse
  • Mental illnesses such as anxiety disorders or depression
  • High stress levels
  • Relationship problems
  • Sexual problems

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Individual Versus Group Therapy

Psychotherapy is sometimes offered in group settings. In this form of care, multiple people meet with a therapist at the same time. These people take turns talking to the therapist or take part in group conversations.

Individual therapy is the other main setting for psychotherapy. In this format, you do not receive treatment in the presence of other clients. Instead, you receive help in a one-on-setting that only includes you and your therapist.

Individual therapy has several advantages. These advantages include:

  • Giving you the chance to speak freely about anything on your mind
  • Making it easier to reflect on your own thoughts and emotions
  • Giving your therapist more time to learn about you and your specific issues
  • Giving your therapist the ability to provide feedback and advice meant just for you

What Happens at a Center for Individual and Family Therapy

Many top-quality mental health programs offer both individual and family therapy. Both types of therapy take place in meetings known as sessions. Most sessions are held once a week. They typically last between half an hour to an hour.

During individualized therapy at Emerald Isle, you will meet alone with your therapist during each session. At the beginning of treatment, you will spend some time talking about yourself and your background. In turn, your therapist will help you understand what to expect during your sessions. This kind of communication is crucial for developing a positive working relationship with your therapist.

The things you reveal during your therapy sessions are private. Your therapist will not discuss the details of what you say to anyone else. This confidentiality also makes it easier for you and your therapist to develop a helpful, positive relationship.

The length of individual therapy varies from person to person. Some people only need short-term help to deal with things currently affecting their lives. Others receive long-term help. In fact, some people stay in therapy for months, or even longer.

Emotionally Focused Therapy for Individuals

There are many different forms of individual therapy. If you have relationship or family problems, your therapist may suggest something called Emotionally Focused Therapy, or EFT.

EFT focuses on the emotions behind serious problems in your relationships. Emotions like this are often the result of personal insecurity. Things that can make you feel insecure include:

  • Intense feelings such as anger or betrayal
  • Serious disagreements with your partner

EFT is often used in couples’ sessions. However, it also works in individual therapy. Individual EFT has two main goals. First, it helps you get past feelings of defensiveness and become more emotionally present. In addition, it helps you learn how to accept your emotions and trust your own reactions.

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Types of Individual Therapy for Mental Health

Cognitive Behavioral Therapy or CBT

CBT is a very powerful tool for examining your thoughts, beliefs and behaviors. It helps you identify habitual reactions that harm your mental health. It also helps you develop new reactions that support your mental health.

Relationship Therapy

Many people rely on couples counseling to work on their relationships. However, you can also enroll in individual therapy for relationship issues. Individual therapy helps you in several ways, including:

  • Teaching you specific techniques to improve your relationship
  • Improving your ability to communicate with your partner
  • Teaching you how to discuss disagreements without having things get out of hand

Sex Therapy

Individual sex therapy can help you deal with a variety of sex-related issues. These issues include such things as:

  • Problems with sexual arousal
  • Impulsive sexual behavior
  • Erectile dysfunction
  • Pain during sex
  • Fear of sexual intimacy
  • Past traumatic sexual experiences
  • Questions of sexual orientation

Top mental health programs in Surprise, Arizona only used trained, certified sex therapists. These professionals have the knowledge and experience needed to help you. Sex therapy often does not take long to complete. However, that is not true for everybody. Your therapist will devise a treatment plan based on your specific needs.

Choosing Individual Therapy Near You

How should you choose individual therapy in Surprise, Arizona? At Emerald Isle we do several key initiatives. These include:

  • Providing a range of proven therapy options
  • Customizing your therapy plan to meet your unique needs
  • Employing experienced mental health professionals who know what it takes to help you

Paying for Individual Therapy for Mental Health in Surprise, AZ

How can you pay for your individual therapy? For many people, the best option is private insurance that covers mental health care. We will be happy to do a free insurance verification to see exactly what your insurance company will pay for. If you do not have this kind of insurance, you may qualify for coverage through Medicaid. In addition, we give you the flexibility to set up a payment agreement.

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Individual Therapy for Mental Health in Surprise, AZ at Emerald Isle

Individual psychotherapy is an important option for mental health treatment. This form of care features one-on-one sessions with a trained therapist. It provides you with several benefits you will not get from group therapy.

At Emerald Isle, most people receive individual therapy once a week. However, depending on your unique situation you may receive help on a different schedule. It can last anywhere from 30 minutes to an hour to complete a therapy session. Some people only need a few sessions to get the help they need. However, others stay enrolled in therapy for longer amounts of time.

Who needs individual therapy for mental health? Many people in therapy suffer from some form of mental illness. However, that is just one of many reasons to seek professional help. No matter what type of issue you are experiencing, the right treatment will improve your outlook.

The individual therapy definition covers several therapy techniques. Your options include:

  • Emotionally Focused Therapy or EFT
  • Cognitive Behavioral Therapy or CBT
  • Relationship therapy
  • Sex therapy

Each of these options helps you in important ways. Your treatment team can help you decide which of them work best for you.

The high-quality individual therapy programs at Emerald Isle in Surprise, AZ do everything they can to help you recover. To begin with, we feature truly effective treatments. We also take the time to customize your treatment plan. In addition, we rely on the expertise of experienced professionals.

You can pay for individual therapy in one of three ways. Many people have private health insurance that covers their expenses. Others are covered by Medicaid. In addition, we can arrange an affordable payment agreement for you.

For more information on individual therapy for mental health at Emerald Isle in Surprise, AZ, contact our in-house experts today at 855-613-0620.