The average person spends about 26 years of their life asleep — time that some consider squandered. “Couldn’t we spend those long, quiet hours doing literally anything else, something worthwhile or productive?” they might ask. Many people even brag about how little they sleep, like going through the day feeling tired or groggy is a…
Read ArticleThat familiar pull starts with a stressful day at work, an argument with a loved one, or even a celebration that should bring joy. These moments — when memories and emotions associated with drugs or alcohol may feel overwhelming — are challenging to nearly anyone in recovery. Understanding how to navigate these situations can help…
Read ArticleVeterans dedicate their lives to serving our country, often facing challenges most people can’t imagine. Yet, for many, the battles don’t end when they return home. Addiction, PTSD and other mental health struggles are all too common among those who have served. The good news? Recovery is possible. By sharing insights into the difficulties veterans…
Read ArticleLiving with co-occurring mental health and substance use disorders (sometimes called a dual diagnosis) can feel overwhelming. While traditional therapies and treatment methods play a vital role in the recovery process, holistic approaches can enhance your healing by addressing the whole person – mind, body and spirit. At Emerald Isle Health & Recovery, we recognize…
Read ArticleThe signs of addiction in the workplace often whisper before they shout. A colleague’s struggles might hide behind maintained deadlines and polite smiles, masked by a determination to keep up appearances. These subtle signals can leave supervisors and co-workers wondering whether to trust their instincts or dismiss their concerns. Navigating these situations requires both sensitivity…
Read ArticleAfter their service has ended and the uniforms are put away, many veterans find themselves fighting a more personal battle — the struggle with substance use or mental health disorders. While our servicemen and women are known for their courage in the face of adversity, that same fearlessness can be a burden when it comes…
Read ArticleRecovery is a challenging journey that extends far beyond the walls of treatment centers. For many individuals, staying sober while navigating the demands of a professional life can be particularly daunting. Employers have a unique opportunity — and responsibility — to foster workplaces that support employees in recovery, benefiting not only those individuals but the…
Read ArticleAssessing Your Struggle in the Aftermath of Traumatic Events Table of Contents Assessing Your Struggle in the Aftermath of Traumatic Events What is a Trauma Response? Trauma Response Quiz Scoring your Short Quiz Types of Therapy for Those Struggling with PTSD and Trauma Get the Help You Need for Your Trauma Response No matter whether…
Read ArticleHow the Digestive System is Impacted by Anxiety Table of Contents How the Digestive System is Impacted by Anxiety How Anxiety-Related Stomach Pain Impacts Digestive Health How Cortisol and Stress Hormones Affect the Stomach Identifying the Difference Between Anxiety-Related Stomach Issues and a Health Problem Managing the Stress Response with Therapy and Medication Getting to…
Read ArticleUnderstanding and Finding Care in The Context Of Injustice Trauma Table of Contents Understanding and Finding Care in The Context Of Injustice Trauma What Is Injustice Trauma? What are Some Examples Of Injustice Trauma? What are the Effects Of Injustice Trauma? Taking Your Power Back Finding Mental Health Support After Injustice Move Beyond Resilience with…
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