Desensitization
One targeted memory is expanded upon and the client takes the lead towards further processing. The EMDR specialist/ therapist must not intervene or in any way lead the emotions and feelings of the client. Their history reshapes the memories and will help address additional experiences as the process continues.
In case the client is unable to find their way then the therapist will help and ask relevant questions or make a statement needed to continue the process. The ideal result would be a trait change and continuous or rapid interference of the therapist will only result in a temporary change. There won’t be any appropriate neurological connections happening otherwise. The targeted memory, however, needs to be in focus to make all necessary connections. By the end of the desensitization phase, the SUD levels should be down to zero.
Installation
The client is taken back to the memory to make sure that the Positive Cognition is still relevant. Sometimes a better alternative PC is generated by the client themselves after the process. The VOC scale is used repeatedly until the client has completely accepted the new positive belief.
Body Scans
Once the desired rating on VOC and SUD scale has been achieved the physical sensations are assessed again. The client must go over the memories again and analyze themselves for any negative sensation. Sometimes additional memories can trigger the body and they are then reprocessed the same way until the body scan comes out to be clean.
Closure
This phase is to make sure the client leaves the session in the right mindset. Reliving traumatic events can weigh heavy on the human mind, which is positive imagery used to end the session and the therapist needs to make sure the client is stabilized enough between sessions. They are encouraged to use techniques taught in the initial phases. The client has to keep a record of their negative emotions triggered by present events and then use the techniques for a healthier mindset.
Reassessment
Revaluation is done to make sure the targeted memory has been reprocessed and positive affirmations are in effect. The self-calming techniques are encouraged to be used and templates are provided to help with responses.
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The Benefits of EMDR Therapy
Even though it hasn’t been that long since EMDR Therapy was discovered by Shapiro, it has been researched extensively. It has also been officially recognized for successful treatment of PTSD by the U.S Department of Veteran Affairs, the World Health Organization, and even the US Department of Defense.
Overcoming crisis and trauma with EMDR is a common approach now. However, EMDR is not just for PTSD but also helps resolve problems like panic and anxiety. According to the EMDR Institute, numerous researches have proven the success of EMDR Therapy with as high as 84% to 90% of single trauma victims being able to reprocess and recover.
Since it is not like conversational therapy the client does not need to go into minute details and does need to discuss every detail and aspect of the memories that trigger their trauma.
EMDR helps process the memories that were stuck in cognitive processes. EMDR gives us a chance to reevaluate these memories and change the perspective to a positive one. This helps us further make changes in ourselves and have a better more esteemed mindset.
How Long Does EMDR Therapy Last?
It completely depends on the severity of the case. While some individuals only have single event trauma it can take up to 6 to 12 sessions. While multiple events, trauma can last longer. EMDR deals with rewiring the brain and helping it reprocess memories and negative associations with it. It is safe to assume that it can sometimes require a long time to get successful results. While others might benefit from a few prolonged sessions.
EMDR therapy is considered safe by professionals and relevant organizations around the world However, since it requires revisiting memories that cause trauma, it is valid to think about the discomfort and overwhelming feelings that it may bring.
Individuals should be prepared to go through this process and be ready consciously to make a change in themselves. It is essential that the client and therapist have a trustworthy relationship to make the therapy a success.
EMDR Therapy at Emerald Isle Health & Recovery
At Emerald Isle our clinical team works tirelessly to present a full suite of offerings that can help all of our clients overcome their struggles with mental illness and trauma. EMDR presents a valuable tool that often helps those suffering from entrenched trauma find lasting recovery. Please reach out to our Admissions staff today if you feel you might benefit from EMDR or trauma therapy more widely, we are happy to review your options and get you the help you need and deserve!