Holiday Stress, Mental Health
Seasonal Affective Disorder Self-Care
Coping With The Effects of SAD Do you find yourself feeling sad or depressed as winter approaches each year? If so, you may have a case of seasonal affective disorder, or SAD. SAD is a serious illness that requires the attention of a mental health professional. However, if you have this disorder, you can also… Read More
Addiction Aftercare, Addiction Recovery, Alcohol Addiction, Holiday Stress
Post Holiday Blues Syndrome
Coping With Post-Holiday Depression The holidays are traditionally a time of fun and celebration. But what happens when the season ends? Many people simply savor their memories and make the transition back to daily life. However, others experience feelings of sadness or depression when the holiday season comes to a close. If this happens to… Read More
Addiction Aftercare, Addiction Recovery, Holiday Stress
Staying Sober Over the Holidays
Recovery is a constant learning process. You learn a lot from the people you meet and listen to in meetings. You learn a lot about yourself. I’ve learned more about myself through the program at Emerald Isle Health and Recovery than I have at any other point in my life. The power of reflection cannot… Read More
Addiction Aftercare, Addiction Recovery, Holiday Stress, Sobriety
Sober Holidays: A Guide
Remember the holidays when you were a child? Before the thought of a sober holidays was even a figment in your mind. With Labor Day coming up fast to mark the start of the holiday season, there’s not time like the present to brush up on your approach to sober holidays this year. No matter… Read More
Addiction Aftercare, Holiday Stress, Mental Health
Your Emotional Well-Being Is Important
The Role of Emotional Health and Well-Being What Is Emotional Well-Being? When thinking about your health, the first thing that comes to mind may be your physical condition. That makes sense, since physical function has such a major impact on your quality of life. However, there is also another crucial factor to keep in mind:… Read More
Addiction Aftercare, Addiction Recovery, Holiday Stress, Sobriety
Top Of The Mornin’ To Ya! Who is Ready for a Sober (Yet, Fun) St. Patrick’s Day?
Holiday Triggers are Normal I’ve spent many a St. Patrick’s Day out of my mind drunk. I’ve embarrassed myself every year in one way or another due to my drinking. Sobriety is not normally on people’s agenda when it comes to St. Patrick’s Day. This particular holiday is mostly associated with binge drinking and public… Read More
Addiction Recovery, Holiday Stress
Staying Sober During Holiday Parties
Avoiding the Temptation that the Holidays Bring For most people, the holidays are a time of fun and cheer but staying sober during holiday parties is an important part of recovery. With many family gatherings and work parties to attend, many people spend the last two months of the year eating and drinking. They… Read More
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